The Manner of Power: Mastering the Chinese language Artwork of Inner Power with Chi Kung Train (A Gaia Authentic)

For hundreds of years, the Chinese language train system known as Chi Kung has been shrouded in secrecy.
The Manner of Power is the primary complete information to probably the most highly effective type of Chi Kung ever developed—“standing like a tree”.

A mild, but profoundly useful type of train, which requires little or no motion, this type of Chi Kung unlocks deep reserves of vitality builds inside stamina, strengthens immunity, relieves power sickness, and promotes the pure regeneration of the nervous system.

Utilizing step-by-step directions and greater than 100 drawings and full-color images,
The Manner of Power tells how you can:

-perform the complete sequence of rejuvenating positions

-combat stress by training Chi Kung whereas standing, sitting, working, enjoying, and even sleeping

-prevent and deal with a variety of frequent illnesses

Persevering with our best-selling sequence of books for thoughts and physique which incorporates
The Sivananda Companion to Yoga, The Dance Workshop, and
The Guide of Stress Survival, The Manner of Power will assist you obtain bodily health, psychological readability, and a profound internal power and vitality.